Getting Healthy

Many people do not know how to maintain a healthy lifestyle. I will give you a list that everyone should know. This advice will keep you in good shape and prevent you from getting sick.

Here are some ideas:

  • Get  7 to 8 hours of sleep
  • Drink plenty of water, about 1.5 liters a day
  • Eat fast food sparingly
  • Eat fruits and vegetables, like apples and bananas
  • Play sports and exercise regularly

Follow the list I wrote to feel healthy. I advise you to take my suggestions so you feel strong and age well. 

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One response to this post.

  1. Only change I might make is the 7-8 to 8-10 hours of sleep if you are talking about people age 20-30. If younger about 10-11 hours of sleep, I love the subject of sleep and how the average individual develops! It is also interesting that it varies heavily person to person. I love the fact that you are giving health tips though. It’s really nice!

    Reply

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